Whole Body Cryotherapy (WBC): WBC exposes the skin to ultra low temperatures -200 to -260 F. WBC stimulates cold receptors all over the body and triggers an internal systemic anti-inflammatory response. Exposing the skin to the extreme cold powered by the vapors of liquid nitrogen, improves the blood circulation and increases the oxygen to all the cells in your body. The magic of whole body cryotherapy happens with the vasoconstriction and the vasodilation of the blood vessels.
Never longer than 3 minutes, whole body cryotherapy is the quickest way to jumpstart your athletic recovery, reduce pain and inflammation, and boost metabolism. Most do cryo 1-4 times a week, and some come every day to keep their energy high and muscle soreness low; it is safe to do whole body cryotherapy every day.
<10 min, $60
Improve symptoms of depression, anxiety, fatigue, migraines, effects of stress and quality of sleep